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Wednesday, December 14th, 2016

The Benefits Of Inversion Tables That You Need To Know

An inversion table look like a typical table that is on a pivot. You have to lie on the table and strap your feet securely at the bottom of the inversion table. Now that you are strap safely on the table, the next thing that you have to do is to engage the pivot mechanism that will allow you to safely flit upside down. The inversion therapy simply allows gravity to help your body stretch in a ways that it is not normally stretched. One of the benefits of this inversion table is to decompress the joints in your vertebrae, hips and knees which are often stretched and compressed due to the gravity during upright position.

This inversion technique has been used for thousands of years especially a person has chronic back pain, headache, helps improve blood flow and increase flexibility. The inversion table is highly recommended for people who are always suffering from constant back pain. Lower back pain may have several reasons such as bad posture, weak stomach, spinal alignment or back muscles. Most of these problems are actually linked to the gravitational force.

There are some people who think that the only reason why there are people who use this inversion table is to improve lower back pains. But in reality, there are more reasons why inversion table is very useful.
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Here are other important reasons why inversion table is very important
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By using inversion table on a regular basis you will also be preserving your height. This inversion table actually helps in minimize the shrinkage of the spine due to the force of the gravity that is pulling your down every time you stand up.

If you are doing an inversion exercise often, there is a possibility that you are reducing the impact of gravitational compression on your knees, hips, neck, back and vertebrae.

The inversion exercise also improves the blood circulation in the body due to the fact that it does not need to brawl with the pull of gravity. Apart from that, it also helps improves the supply of oxygen in the body and if you are suffering from sore muscles, it speeds up the healing process especially if you have stiff muscles. With the help of this inversion exercise, it decreases the pain in your lumbar region thus maximizing the blood flow near your spin discs that will truly help in removing any buildup of toxins while restoring the fluid between each vertebrae. With the inversion therapy treatment, it will also be possible for you to become more flexible.

This inversion therapy does not only help treat back pains but also it helps boosts the supply of oxygen in the body which could result to improved memory and focus.